Did you know? 50-72% of women have low back pain (LBP) and/or pelvic pain during their pregnancy but only 32% do something about it! Why is that?
Pregnancy-related low back pain (PLBP) can be a highly debilitating syndrome that accounts for the most common cause of sick leave for pregnant women. In 2008, an average of $86 billion a year was spent in an effort to find relief from back pain during pregnancy. Statistics show one out of ten women will experience daily DISABLING LBP for at least two years following delivery.
Because of the limited number of treatment options available for the pregnant woman due to mother and fetus safety, and given the high propensity of potentially disabling PLBP that can significantly limit function and quality of life, a local chiropractic doctor can become your best friend! It’s the most natural and healthiest choice since pharmaceuticals and surgery are NOT appropriate options for the expectant mother, even during the post-partum breast-feeding time period. Chiropractic offers a non-invasive and safe approach to managing lumbopelvic pain that uses many different approaches.
In a 2009 research paper, 78 women participated in a study that investigated disability, pain intensity, and percent improvement as either “excellent” or “good”. For disability and pain, 51% and 67% (respectively) experienced clinically significant improvement! Researchers followed up with them eleven months later and found 85.5% reported their improvement either “excellent” or “good!” For disability and pain, 73% and 82% (respectively) experienced clinically significant improvement!
Many pregnant women experience LBP in a variety of ways. Because of the biomechanical changes that occur in the low back and pelvis over a relatively short amount of time during pregnancy, especially in the second and third trimesters, common pain generators include (but are not limited to): the sacroiliac joint, facet joints, shock-absorbing disks, and the many connecting muscles (strains) and ligaments (sprains). During the later stages of pregnancy, the hormone Relaxin prepares the pelvis for delivery by widening the pelvic girdle, which can also be problematic.
Treatment options within chiropractic often include spinal manipulation, lumbopelvic exercises, patient education, posture correction, massage, an SI belt, soft tissue mobilization, and more. Exercises that target the transverse abdominus, multifidus, and pelvic floor muscles help to stabilize the lumbopelvic region. The American College of Obstetricians & Gynecologists recommends exercise at least three times a week during pregnancy, and studies report NO obstetric complications (pre-term labor, premature membranes, or changes to maternal or neonatal weight) with exercise.
When PLBP strikes, call your new found best friend! You’ll receive the chiropractic care to safely and effectively manage the pain and disability and so you can ENJOY YOUR PREGNANCY!
This health update article was reviewed and approved by Dr. Mark Giust of Giust Chiropractic Center in Brookhaven, MS. If you’re in the Brookhaven or surrounding areas, he’d love to be considered for your chiropractic needs.